EMDR and Brainspotting
Trauma healing modalities that utilize the body’s natural abilities.
When words fail, we turn to the body
Because trauma is a whole body, mind, and spirit experience, it must be healed through all three parts. When talking (the mind) leaves you feeling drained and stuck, it’s time to turn to the body and soul.
Brainspotting
Brainspotting is a cutting-edge therapy technique designed to help people process and overcome trauma, emotional pain, and other challenges. By utilizing different eye positions and focused mindfulness practices, we will find the eye position that corresponds to the issue we are focusing on and allow the mind and body to tap into their natural healing abilities.
Brainspotting is also great for connecting to our spirituality, intuition, and creativity! Because of this brainspotting is regularly used in the meditations I provide.
Eye Movement Desensitization and Reprocessing
EMDR is a psycho-therapy that has helped millions of people face their past and overcome the obstacles that have been holding them back.
By using bilateral stimulation (typically eye movements), muscle relaxation and other techniques, you can help your body relieve its stress response and bring peace to your mind.
It's about healing trauma, relieving symptoms and finding a way to live with happiness.
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